About Sleep Anchor
Sleep Anchor is ambient music, rain and brown noise for bedtime listening, run by Brent Burgess in California.
What it's for
Sleep Anchor is music for relaxation and bedtime listening. It isn't a medical treatment and isn't meant to diagnose, treat or prevent any condition. If sleep problems persist, talk to a clinician.
Where to listen
- Free podcasts: Deep Sleep Music (1-hour episodes), 432 Hz (90 minutes) and Circadian Anchor, a weekly sleep-science show.
- YouTube: 2-hour sessions, twice a week.
- Spotify: Sleep Anchor tracks as music.
- Full night: Sleep Anchor Deep, 8-hour and 10-hour versions in Apple Podcasts.
On 432 Hz
Every Sleep Anchor track has an added 432 Hz binaural tone, and the 432 Hz show is named for it. Some listeners like it. There's no reliable scientific evidence that any particular frequency has health effects, and we don't claim any. More in What is 432 Hz?
Listening safely
Keep the volume low. If you don't want the music playing all night, set a sleep timer in your podcast app.
Who runs it
Sleep Anchor is run by Brent Burgess in California. Questions: hello@sleepanchormusic.com. If you'd like to support it, there's a Ko-fi page.
Licensing inquiries
Want Sleep Anchor music for a space, a class, an app or a project? Write to hello@sleepanchormusic.com. Licenses are non-exclusive only and come with no warranty of copyright ownership. We don't license the music for training AI models.
Last updated